Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, cubed for stew (leg and shoulder), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.39 g	76.39%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	20.27 g	20.27%
Total lipid (fat)	2.5 g	2.5%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	331 mg	0.33%
Sodium, Na	83 mg	0.08%
Zinc, Zn	3.48 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.29 mg
Niacin	7.4 mg	0.01%
Pantothenic acid	1.25 mg
Vitamin B-6	0.45 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.49 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.27 mg
Fatty acids, total saturated	0.75 g	0.75%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.43 g	0.43%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
Fatty acids, total monounsaturated	0.8 g	0.8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	0.71 g	0.71%
Fatty acids, total polyunsaturated	0.26 g	0.26%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	84 mg	0.08%
Tryptophan	0.205 g	0.20%
Threonine	0.885 g	0.88%
Isoleucine	0.998 g	1.00%
Leucine	1.613 g	1.61%
Lysine	1.67 g	1.67%
Methionine	0.473 g	0.47%
Cystine	0.229 g	0.23%
Phenylalanine	0.818 g	0.82%
Tyrosine	0.646 g	0.65%
Valine	1.12 g	1.12%
Arginine	1.192 g	1.19%
Histidine	0.736 g	0.74%
Alanine	1.205 g	1.20%
Aspartic acid	1.748 g	1.75%
Glutamic acid	3.206 g	3.21%
Glycine	1.042 g	1.04%
Proline	0.846 g	0.85%
Serine	0.76 g	0.76%